Loving leftovers: Moroccan Harira

This week, my mum was awesome enough to treat us to a leg of lamb so we had a classic roast dinner – leg of lamb studded with garlic, rosemary and anchovies, red wine gravy, crunchy roast potatoes, cauliflower cheese and shredded Brussels sprouts sautéed with hazelnuts and bacon. And although we all ate until we were bursting there was still a fair bit of lamb left on the bone as we cleared the plates.

As careful as we are with our portion control, there are always a few leftovers at the end of dinner, and if you are looking to save money, you need to think of the best ways to utilise these extra bits and pieces. You can often make a whole meal out of the leftovers from last night’s dinner.

So tonight I made one of my favourite dishes from Morocco.

I have memories of walking through the Djemaa el Fnaa – the famous medina in the old town of Marrakech, while The Travelling Companion was incredibly sick with gastro in our hotel room. I’d left the room to get myself some dinner and was hit by the most amazing scene. The long food stalls were crowded with locals, tourists and sellers shouting to each other and to potential customers. Through the eye-watering smoke I could see tables stacked high with lambs’ heads waiting to be boiled, b’stilla, the gorgeous, unusual pigeon pies sprinkled with cinnamon sugar, that so perfectly epitomise the sweet and savoury combination that North Africa has mastered better than any cuisine on earth, the obligatory tajines, and massive pots of dark, boiling liquid full of little sea snails (I think) which were scooped into a cup, and which we had eaten in the previous town, by hooking them out of their shells with a bent (and with hindsight, incredibly unhygienic) safety pin that the vendor offered sticking out of an orange.

Alongside the food stalls were performing monkeys, snake charmers, magicians, spice stalls and shops selling traditional medicine, leather goods and djellabas, the traditional Moroccan tunic.

Eager to avoid the appalling food poisoning that had struck down The Travelling Companion, I altered my usual travel philosophy of trying all the local delicacies, and chose the busiest stall with the food that looked like it had boiled the longest. It turned out to be harira, the famous North African dish traditionally served during Ramadan after sundown to break the day’s fast. It is satisfying and nutritious, but not too rich or heavy so it’s easy to stomach after a long day with no food or water.

Don’t be put off by the long, daunting list of ingredients, this soup is incredibly easy and simply involves throwing all your ingredients in a big pot, covering it with cold water and bringing it to the boil for a couple of hours. This is where your well-stocked spice shelf will come in handy. The recipe asks for chickpeas, however feel free to substitute any other tinned legumes – lentils or white beans are less authentic, but still very yummy. Many of the stalls I saw also used soup pasta or broken up pieces of noodles in their harira as well.


This recipe is inspired by Moro by Sam and Sam Clark – one of the best cookbooks on Spanish and North African cooking.

  • Leftover leg of lamb on the bone
  • 1 bunch coriander, roots washed and chopped, leaves washed and set aside
  • 2 onions, chopped
  • 1 piece ginger, crushed and finely chopped
  • 1 finger fresh turmeric, grated (optional)
  • 5 cloves garlic, finely chopped
  • 2 sticks celery, chopped
  • 2 carrots, chopped
  • 2 sticks cinnamon or 1 tsp ground cinnamon
  • 2 tsp ground ginger
  • 2 Tbsp ground coriander seeds
  • 2 Tbsp ground cumin seeds
  • 2 Tbsp ground fennel seeds
  • 1 tsp ground turmeric
  • 1 pinch saffron threads (optional, as it is quite expensive, but very authentic)
  • 1 tin chickpeas
  • plain flour

To serve: lemon, flatbread, natural yoghurt.

Add all the ingredients, except the coriander leaves, chickpeas and flour, add a couple of litres of cold water – enough to cover the lamb bone and all the ingredients, then bring to the boil. Reduce to a comfortable simmer for 2 hours, when the lamb should be very tender. Remove the lamb, shred the meat from the bone and return the meat to the pot along with the chickpeas. Add salt and pepper to taste (it seems to need lots of salt).

Mix a couple of tablespoons of flour with cold water to form a thin, smooth paste, then add it gradually, stirring briskly to thicken the soup slightly.* Allow it to boil for a couple of minutes to ensure the flour is cooked out thoroughly.

Serve it with chopped coriander leaf, wedges of lemon, flatbread, and dollops of natural yoghurt.

* If you have a sourdough starter at your place, this is a great opportunity to use up your leftover starter when you feed it. It will add a lovely sour, sharpness to your soup. Perfect!


2 thoughts on “Loving leftovers: Moroccan Harira

  1. l am the Melbourne tourist you were so kind to today at the Noosa farmers market. l bought the goat loin chops from the enthusiastic farmer from Kingaroy. Thank you to you both for being so friendly and helpful. I am about to marinade the goat with fresh produce from the market including Lush Indian Rogan Josh curry paste, rather than buy the individual ingredients . I will let you know how it turns out, including how my (culinary ) Ludite kids (I believe I have just coined a new phrase) enjoy the goat. I will haveto tone it down a bit, the last goat curry I had was in Nadi ,Jiji, I truly nearly died!

  2. Lovely to meet you today Robert. I love the markets at Noosa because there’s such a great, close interaction between the suppliers, their produce and the consumers. It’s great being able to talk directly to the people who pick your vegies or raise the animals you are eating. I’m making an effort to eat meat more ethically which is hard on a tight budget, but we are making small steps.

    The Fijians do great curries don’t they? I still remember some fish rotis that we bought at the wharf at Denerau to take on the long ferry trip to one of the outer islands. We often cook Fiji/Indian at home so I’ll probably write a post on it sometime soon, so keep checking back!

    I’d love to hear how your curry turns out, and I’ve popped our goat neck in the freezer so we can cook it over the next week or two.

Tell us what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s